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Neerja is a Trained Consultant, Yoga Therapist and Course Facilitator since 2001, teaching Ayurveda and running her clinical practice. Principal Consultant, Director and Course Facilitator at Ayurveda Awareness Centre (AAC) www.ayurveda-awareness.com.au , Adv. Dip. in Ayu., Dip in Human Values , M.A. (Mathematical Statistics), Grad. Dip. (Computing)
This collaborative approach promotes a holistic understanding of health, addressing not only existing medical conditions but also proactively working to prevent the development of lifestyle-related diseases, ultimately contributing to a healthier and more resilient population.
The ancient practice of pranayama brings together age-old wisdom with modern scientific support, making it a valuable tool for enhancing our overall well-being. This practice offers a practical means to reduce stress in our fast-paced world. Its impact on the connection between our mind and body, as seen by reduced stress levels, improved emotional control, and heightened cognitive function, makes it an essential mental health resource.
Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness. One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a comprehensive detoxification and rejuvenation process that aims to restore balance and harmony to the body, mind,… Continue reading The Power of Panchakarma Ayurvedic detoxification
As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our relationships, or personal growth, resolutions are our hopes for a brighter future. But… Continue reading The Power of Consistency – Unlocking Your Potential
In the pursuit of our goals and ambitions, sometimes we underestimate the power of the mind. We push our bodies to the limit, and when it all becomes too much, we feel the pain, the fatigue, and the desire to give up. our minds get into doubts. “I don’t think I can do this anymore,” we say to ourselves. But here’s the remarkable truth, your mind will quit a thousand times before your body will.
Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of our lives is more significant than we often realise. It impacts our… Continue reading Nurturing Your Mental Health: A Continuous Journey
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health, including digestion. According to Ayurveda, a healthy digestive system is the secret to having a sound… Continue reading From Bloating to Balance: Ayurvedic Tips to Improve Digestion
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of… Continue reading 10 Reasons Why Millets are the Superfood of the Year 2023
