Ayurveda Awareness

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From Bloating to Balance: Ayurvedic Tips to Improve Digestion 

Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health, including digestion. According to Ayurveda, a healthy digestive system is the secret to having a sound… Continue reading From Bloating to Balance: Ayurvedic Tips to Improve Digestion 

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10 Reasons Why Millets are the Superfood of the Year 2023 

10 reasons why millets are super foods of year 2023

Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of… Continue reading 10 Reasons Why Millets are the Superfood of the Year 2023 

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Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing 

An Introduction To Ayurvedic Practice    Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes.     We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing 

Are the Food Additives in your Diet Doing more Harm than Good?

If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food additives, from food dyes to trans fats, has been questioned.  Food additives are substances added to food during processing or production to improve its taste, appearance, texture, and shelf life.… Continue reading Are the Food Additives in your Diet Doing more Harm than Good?

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Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Top 11 Benefits of Mint Leaf in our Daily Lives 

Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the essential herbs in Ayurveda. Due to its various advantages, it’s a must-have herb for every home. It can help you fight stress, anxiety and depression and is also suitable for… Continue reading Top 11 Benefits of Mint Leaf in our Daily Lives 

Turmeric Latte: The Recipe for Good Health  

Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states the importance of appropriate food and diet. Ayurveda, also known as “the science of life”, is an old Indian system of natural medicine that focuses on the balance between mind… Continue reading Turmeric Latte: The Recipe for Good Health  

Indulge in the Goodness of Ayurveda for Wonders in your Health 

Health gives us freedom – only a few of us realise this, until we no longer have it.  Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and mental well-being. Keeping your health in mind,… Continue reading Indulge in the Goodness of Ayurveda for Wonders in your Health 

Ashwagandha – Ayurveda’s best-kept secret!

Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha.  Did you hear about the magical rejuvenating effects of Ashwagandha and want to know more?   Whatever it… Continue reading Ashwagandha – Ayurveda’s best-kept secret!

Beat the Burnout: The Ayurvedic way 

The Ayurvedic way

Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this stress condition.  Burnout, however, isn’t always easy to identify.  According to the… Continue reading Beat the Burnout: The Ayurvedic way