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Neerja is a Trained Consultant, Yoga Therapist and Course Facilitator since 2001, teaching Ayurveda and running her clinical practice. Principal Consultant, Director and Course Facilitator at Ayurveda Awareness Centre (AAC) www.ayurveda-awareness.com.au , Adv. Dip. in Ayu., Dip in Human Values , M.A. (Mathematical Statistics), Grad. Dip. (Computing)
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of our lives is more significant than we often realise. It impacts our… Continue reading Nurturing Your Mental Health: A Continuous Journey
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health, including digestion. According to Ayurveda, a healthy digestive system is the secret to having a sound… Continue reading From Bloating to Balance: Ayurvedic Tips to Improve Digestion
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of… Continue reading 10 Reasons Why Millets are the Superfood of the Year 2023
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes. We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food additives, from food dyes to trans fats, has been questioned. Food additives are substances added to food during processing or production to improve its taste, appearance, texture, and shelf life.… Continue reading Are the Food Additives in your Diet Doing more Harm than Good?
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the essential herbs in Ayurveda. Due to its various advantages, it’s a must-have herb for every home. It can help you fight stress, anxiety and depression and is also suitable for… Continue reading Top 11 Benefits of Mint Leaf in our Daily Lives
Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states the importance of appropriate food and diet. Ayurveda, also known as “the science of life”, is an old Indian system of natural medicine that focuses on the balance between mind… Continue reading Turmeric Latte: The Recipe for Good Health
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and mental well-being. Keeping your health in mind,… Continue reading Indulge in the Goodness of Ayurveda for Wonders in your Health
