Ayurveda Awareness

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Recognising and Managing Ama in Your Body for Optimal Wellness

Recognising and Managing Ama in Your Body for Optimal Wellness

https://youtu.be/tI2jDLoC-4U   In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama can be the first step towards a more vibrant, balanced life. Whether you’re familiar with Ayurveda or just starting to explore, learning to identify these early signs helps, so you… Continue reading Recognising and Managing Ama in Your Body for Optimal Wellness

The Drama of Ama – How Ayurveda Detoxifies Your Body and Mind

The Drama of Ama - How Ayurveda Detoxifies Your Body and Mind

  According to the ancient science of Ayurveda, achieving balance is the key to health and well-being. But in our modern, fast-paced lifestyles is an often-overlooked villain called Ama, in the language of Ayurveda. It disrupts our internal functioning at the cellular level, leading to physical discomfort, emotional imbalance, and long-term health issues.  Understanding and… Continue reading The Drama of Ama – How Ayurveda Detoxifies Your Body and Mind

Understanding Ama – The Root Cause of Disease

Understanding Ama - The Root Cause of Disease

https://youtu.be/XqIS28iAaSk   In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease

Power of Daily Routines for Wellness

Power of Daily Routines for Wellness

https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and nature. But, Ayurveda, the ancient system of holistic wellness, offers a simple yet powerful solution, namely Dinacharya, or the practice of daily routines. These mindful habits not only restore balance… Continue reading Power of Daily Routines for Wellness

The Importance of Daily Routines in Ayurveda

Importance of Daily Routines in Ayurveda

In the fast-paced world we live in today, finding a sense of balance and well-being can often feel like a hard to achieve goal. We juggle many responsibilities, face constant stressors, and, during that process, often neglect our own health and wellness.  But, the ancient science of Ayurveda offers a timeless solution to this modern… Continue reading The Importance of Daily Routines in Ayurveda

Setting Evening Routines for Better Sleep

Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep or want to enhance your sleep quality, these simple yet powerful routines will help you create the ideal conditions for a peaceful night’s rest. In Ayurveda, evening routines are essential… Continue reading Setting Evening Routines for Better Sleep

Integrating Holistic Health into Daily Life

Let us embark on a transformative journey into holistic health, exploring how to integrate mind, body, and spirit for optimal well-being. We will explore the ancient traditions of yoga, meditation, and mindfulness, uncovering the power of these practices to reduce stress, enhance focus, and promote inner peac

Finding Balance – A Holistic Approach to Physical, Mental, and Spiritual Well-being

  True wellness goes beyond just physical health; it includes mental clarity and Spiritual growth as well. This comprehensive approach, often called holistic health, recognises the interconnectedness of body, mind, and spirit.  In Sanskrit, the language of Ayurveda, the word for health is “Swasthya” which has a profound meaning. It is made of two root… Continue reading Finding Balance – A Holistic Approach to Physical, Mental, and Spiritual Well-being

Power of Values in Holistic Health

Lets embark on a remarkable journey to discover the profound impact values have on our holistic health. We will delve into the essence of core values and how they serve as the foundation for a balanced and fulfilling life.
Values are the guiding principles that shape our thoughts, actions, and decisions. They guide us toward what we consider important and meaningful. When we embrace our core values, we create a strong foundation for our physical, emotional, mental, and Spiritual well-being.

Ayurvedic Principles and Personalised Nutrition

Ayurvedic Principles and Personalised Nutrition

Welcome to our journey into the world of Ayurveda and personalised nutrition. Ayurveda, an ancient system of medicine from what is now India, offers timeless wisdom on achieving balance and health through diet and lifestyle. Today, we will explore how these principles can guide us in creating individualised diet and nutrition plans that promote optimal health and well-being.