Ayurveda Awareness

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Ayurveda and Yoga Therapy for Heart Disease

Heart disease or Cardio Vascular Disease (CVD) is a phrase used for a variety of conditions that affect the heart’s structure and function. There are several diseases under the heart disease umbrella which include: Coronary heart disease (CHD) – is caused by the build-up of plaque in the heart’s arteries. It is also called ischemic… Continue reading Ayurveda and Yoga Therapy for Heart Disease

Food and Mood: What Is Nutritional Psychiatry?

Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person B Person A typically eats simple carbohydrates, high sodium, and high saturated fat, with small amount of vitamins, minerals, and fibre, mainly from packaged and factory produced foods. Person B typically eats whole grains, lean protein, plenty… Continue reading Food and Mood: What Is Nutritional Psychiatry?

Relevance of Ayurveda for Preventative Health and Chronic and Non-Communicable Disease

Trends of Chronic and Non-Communicable Diseases (NCD) From the last few decades, there has been a global concern on raising trends of chronic and non-communicable disease (NCD), an epidemic of lifestyle related diseases like diabetes, obesity, heart diseases, typically a result of stress, improper diet and irregular or sedentary lifestyle. These NCDs are lifestyle disorders… Continue reading Relevance of Ayurveda for Preventative Health and Chronic and Non-Communicable Disease

Feb 2020 Wellness Events Report

Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no or limited knowledge of Ayurveda. This was about introducing hoe to preserve,… Continue reading Feb 2020 Wellness Events Report

Ayurveda – The Science of Life

WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of medicine that practices holistic principles primarily focused on… Continue reading Ayurveda – The Science of Life

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