Ayurveda Awareness

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Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate

Ayurveda in Bathroom

https://youtu.be/oBcUPSB_-AE   When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily healing can begin. As an Ayurveda practitioner, yoga therapist, and human values educator,… Continue reading Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate

Ayurveda at Home

Ayurveda at Home

Ayurveda isn’t something you turn to only when things go wrong; it’s something you live every day. Rooted in nature and time-tested wisdom, Ayurveda teaches that healing begins not in clinics or retreat environments but right at home.  Through simple, consistent daily routines and mindful practices, you can restore balance, support digestion, and gently detox… Continue reading Ayurveda at Home

Kitchen Karma: Ayurvedic Wellness with Spices

Kitchen Karma Ayurvedic Wellness with Spices

https://youtu.be/6aZZRqxTF6A   When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your first medicines.” Your spice rack may already hold powerful… Continue reading Kitchen Karma: Ayurvedic Wellness with Spices

The Gut-Brain Axis, A Modern and Ayurvedic Perspective

The Gut-Brain Axis

  Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective

Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Breaking the Cycle of Stress

  Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Introducing Rasayana – Rejuvenation Practices in Ayurveda

Introducing Rasayana - Rejuvenation Practices in Ayurveda

https://youtu.be/tMqvf6Tjlp8   Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana herbs. Chyawanprash is a classic Ayurvedic formulation rich in antioxidants, it boosts immunity, enhances energy, and supports… Continue reading Introducing Rasayana – Rejuvenation Practices in Ayurveda

The Power of Personalised Diet Plans in Ayurveda

  Have you tried different diets, only to find they didn’t work for you? Or maybe you’ve followed the latest nutrition trends but still felt something was missing? What if the secret to optimal health isn’t a one-size-fits-all solution, but a diet designed specifically for you? In this blog we’ll explore how Ayurveda’s personalised dietary… Continue reading The Power of Personalised Diet Plans in Ayurveda

Unlocking the Benefits of an Ayurvedic Diet: Personalised Nutrition for Optimal Health

https://youtu.be/4arx3KDz87I   Many of us struggle with stress, fatigue, digestive issues, and a general sense of imbalance. However, the ancient wisdom of Ayurveda offers a pathway to health and wellness that is uniquely tailored to the individual. In our latest video, we explore the transformative power of an Ayurvedic diet and the benefits of personalised… Continue reading Unlocking the Benefits of an Ayurvedic Diet: Personalised Nutrition for Optimal Health

Integrating Ayurveda for Lifestyle Disease Prevention

In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns seamlessly with this preventive approach. It goes perfectly with what Western medicine is calling the PPPM model.

Blending Ayurveda with Modern Medicine for Complete Well-Being

This collaborative approach promotes a holistic understanding of health, addressing not only existing medical conditions but also proactively working to prevent the development of lifestyle-related diseases, ultimately contributing to a healthier and more resilient population.