Ayurveda Awareness

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Integrating Ayurveda for Lifestyle Disease Prevention

In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns seamlessly with this preventive approach. It goes perfectly with what Western medicine is calling the PPPM model.

Blending Ayurveda with Modern Medicine for Complete Well-Being

This collaborative approach promotes a holistic understanding of health, addressing not only existing medical conditions but also proactively working to prevent the development of lifestyle-related diseases, ultimately contributing to a healthier and more resilient population.

The Power of Panchakarma Ayurvedic detoxification

Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness.   One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a comprehensive detoxification and rejuvenation process that aims to restore balance and harmony to the body, mind,… Continue reading The Power of Panchakarma Ayurvedic detoxification

Nurturing Your Mental Health: A Continuous Journey 

What do you know about mental health?  On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results.   The profound impact of mental health on every aspect of our lives is more significant than we often realise. It impacts our… Continue reading Nurturing Your Mental Health: A Continuous Journey 

Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul

Gut Health – What is Leaky Gut? How to Improve Its Health?

Healthy Food

The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a digestive condition in which bacteria and toxins are able to… Continue reading Gut Health – What is Leaky Gut? How to Improve Its Health?

9 Obstacles That Distract our Thoughts & Our Life’s Progress

Wellness

The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress