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Neerja is a Trained Consultant, Yoga Therapist and Course Facilitator since 2001, teaching Ayurveda and running her clinical practice. Principal Consultant, Director and Course Facilitator at Ayurveda Awareness Centre (AAC) www.ayurveda-awareness.com.au , Adv. Dip. in Ayu., Dip in Human Values , M.A. (Mathematical Statistics), Grad. Dip. (Computing)
In my years as an Ayurveda practitioner, I’ve watched firsthand how the food we eat can profoundly influence our emotions and overall well-being. “Food & Mood” explores the age-old wisdom of Ayurveda and its modern relevance in nurturing both our gut and our Spirit. I’ve seen so many clients transform not only their physical… Continue reading Food & Mood: How Ayurvedic Nutrition Balances Your Emotions
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
https://youtu.be/2UX3cA99zNU Sleep is more than just rest—it’s a fundamental pillar of health that affects everything from our energy levels and mental clarity to our emotional balance and immunity. If you’ve ever struggled with falling asleep, staying asleep, or waking up feeling groggy, Ayurveda, the ancient Indian science of life, offers deep insights into why… Continue reading Understanding the Connection Between Doshas and Sleep
In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep
https://youtu.be/7y3wlifavus Have you ever found yourself tossing and turning at night, unable to quiet your racing thoughts? Perhaps you’ve noticed how stress, anxiety, or sadness can disrupt your sleep, leaving you feeling exhausted despite spending hours in bed. The connection between emotional health and sleep is profound, and ancient Ayurvedic wisdom provides deep insights… Continue reading Connection Between Emotional Health and Sleep
https://youtu.be/R5lRqFgEEoI In this video, we’re talking about a sobering and empowering topic: the cost of intentions lost. Be ready to reflect and be truthful to yourself when watching this. We all have dreams and desires, visions of a healthier body, a more fulfilling career, or deeper relationships. But how often do we let those… Continue reading The Cost of Intentions Lost and Why Intentions Matter
You might be surprised at how tiny Ayurvedic habits can transform your wellness routine. Starting your day with warm lemon water or practising mindful eating can set a positive tone for your entire day. Incorporating simple herbs like ashwagandha or turmeric may also offer benefits you didn’t anticipate. As you explore these small yet impactful… Continue reading Tiny Ayurvedic Tweaks for a Healthier You & Some Practical Tips
In this video, I’m here to share a transformative practice that has the power to shape not only your day but your entire life and it is, YOUR intention. Intentions are not just passing thoughts—they are purposeful seeds we plant to guide our actions and shape our reality. In this video, we’ll look into why… Continue reading The Power of Intention and Ayurveda
https://youtu.be/IAcsilrFRTQ In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and potentialities. Within us lies the capacity to grow into… Continue reading Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
