Discover Six Top Tips for Managing Stress in our FREE eCourse
In the fast-paced rhythm of modern life, the need for and quest for mental well-being have become increasingly crucial. The ancient science of Ayurveda offers a holistic approach to achieving balance in mind and body. So, let’s take a journey through Ayurveda’s principles and practices and their impact on mental health.
In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns seamlessly with this preventive approach. It goes perfectly with what Western medicine is calling the PPPM model.
Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness. One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a comprehensive detoxification and rejuvenation process that aims to restore balance and harmony to the body, mind,… Continue reading The Power of Panchakarma Ayurvedic detoxification
Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of our lives is more significant than we often realise. It impacts our… Continue reading Nurturing Your Mental Health: A Continuous Journey
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes. We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types,… Continue reading Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha. Did you hear about the magical rejuvenating effects of Ashwagandha and want to know more? Whatever it… Continue reading Ashwagandha – Ayurveda’s best-kept secret!
