Ayurveda Awareness

Discover Six Top Tips for Managing Stress in our FREE eCourse

Ayurvedic Wisdom for Seasonal Wellness – (Ritucharya) 

Your moment-to-moment choices – what to eat, how much to eat, how to respond to others, whether to exercise or not, how late to stay up at night, and so on – play a major role in your mental and physical health.

Nurturing Mental Well-being through Ayurveda

In the fast-paced rhythm of modern life, the need for and quest for mental well-being have become increasingly crucial. The ancient science of Ayurveda offers a holistic approach to achieving balance in mind and body. So, let’s take a journey through Ayurveda’s principles and practices and their impact on mental health.

5 Physical benefits of Yoga Nidra

Yoga Nidra benefits include stress reduction through the activation of the parasympathetic nervous system, enhanced sleep quality, improved immune function, balanced autonomic nervous system for optimal health, and lower blood pressure levels. Regular practice of yoga nidra, therefore, can contribute to the wellbeing of the nervous and immune systems overall.

Yoga Nidra – Bridging Ancient Wisdom with Modern Wellness

Yoga Nidra

Yoga Nidra, often referred to as “yogic sleep,” is a powerful and ancient practice that combines elements of meditation, relaxation, and mindfulness.

Top ways to relieve stress with Ayurveda 

top ways to relieve stress with ayurveda

Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.

What is Health? An Ayurvedic Definition

Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from harmonious performances of the various functions of the bodily organs. It is the… Continue reading What is Health? An Ayurvedic Definition

Corona Virus – Raising Immunity with Ayurveda


Schools shut down, shopping malls closure, workplaces closed with people working from home, airlines grounding fleet, markets in mess, even some countries in a lockdown – this is the global impact caused by the COVID-19 Corona virus.   When Coronavirus affects a person, symptoms can be   Fever flu-like symptoms such as coughing, sore throat… Continue reading Corona Virus – Raising Immunity with Ayurveda

Categorised as Wellbeing