Ayurveda Awareness

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Yoga Nidra and Stress – Deep Rest for the Overactive Mind

Yoga Nidra - The Ancient Practice for Modern Stress Relief

If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins.

The Many Faces of Stress – An Ayurvedic Perspective

Many Faces of Stress

We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.

The Gut-Brain Axis, A Modern and Ayurvedic Perspective

The Gut-Brain Axis

  Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective

Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Breaking the Cycle of Stress

  Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Understanding the Connection Between Doshas and Sleep

Understanding the Connection Between Doshas and Sleep

https://youtu.be/2UX3cA99zNU   Sleep is more than just rest—it’s a fundamental pillar of health that affects everything from our energy levels and mental clarity to our emotional balance and immunity. If you’ve ever struggled with falling asleep, staying asleep, or waking up feeling groggy, Ayurveda, the ancient Indian science of life, offers deep insights into why… Continue reading Understanding the Connection Between Doshas and Sleep

Ayurvedic Wisdom for Natural, Restful Sleep

Ayurvedic Wisdom for Natural, Restful Sleep

  In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep

Connection Between Emotional Health and Sleep

Connection between Emotional Health and Sleep

https://youtu.be/7y3wlifavus   Have you ever found yourself tossing and turning at night, unable to quiet your racing thoughts? Perhaps you’ve noticed how stress, anxiety, or sadness can disrupt your sleep, leaving you feeling exhausted despite spending hours in bed. The connection between emotional health and sleep is profound, and ancient Ayurvedic wisdom provides deep insights… Continue reading Connection Between Emotional Health and Sleep

The Cost of Intentions Lost and Why Intentions Matter

Cost of Intentions Lost and Why Intentions Matter

https://youtu.be/R5lRqFgEEoI   In this video, we’re talking about a sobering and empowering topic: the cost of intentions lost. Be ready to reflect and be truthful to yourself when watching this.  We all have dreams and desires, visions of a healthier body, a more fulfilling career, or deeper relationships.  But how often do we let those… Continue reading The Cost of Intentions Lost and Why Intentions Matter

Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma

Unlock Your Potential with Ayurvedic Detox - The Benefits of Purvakarma and Panchakarma

https://youtu.be/IAcsilrFRTQ   In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and potentialities. Within us lies the capacity to grow into… Continue reading Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma

Introducing Rasayana – Rejuvenation Practices in Ayurveda

Introducing Rasayana - Rejuvenation Practices in Ayurveda

https://youtu.be/tMqvf6Tjlp8   Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana herbs. Chyawanprash is a classic Ayurvedic formulation rich in antioxidants, it boosts immunity, enhances energy, and supports… Continue reading Introducing Rasayana – Rejuvenation Practices in Ayurveda