Welcome to

Ayurveda

Awareness Centre

The Ayurveda Awareness Centre (AAC) was founded to bring about awareness about the benefits of Ayurveda from us to you.

We teach traditional Ayurvedic Medicine and provide ancient Indian therapies to help heal and maintain the quality and longevity of life. ​

WHO [World Health Organization] recognises Ayurveda as the most ancient and holistic health care system, with texts about 6000 years old. Ayurveda is a science of life (Ayur means life; Veda means science or knowledge). It offers a body of wisdom designed to help people realise their full human potential. ​

 The Ayurveda Awareness Centre (AAC), founded in 1999, aims to bring awareness about the benefits of Ayurveda from us to you.

Ayur (life) and Veda (science or knowledge) is the science of life.

What We Offer

Education

Empower yourself with practical, life-enhancing knowledge through our Ayurveda courses and workshops. From foundational programs to advanced training, each offering is designed to help you understand your unique mind-body type, enhance your wellbeing, and apply Ayurvedic principles to modern living. Learn at your own pace or join our interactive live sessions with experienced facilitators.

Treatments

Experience authentic Ayurvedic therapies and consultations that restore balance and vitality. Our treatments are tailored to your individual constitution and include detoxification, rejuvenation, and lifestyle support for long-term wellness. Guided by qualified Ayurvedic consultants and therapists, each session is a step toward harmony of body, mind, and spirit.

Community

Join a supportive community dedicated to conscious living and holistic wellbeing. The Ayurveda Awareness Collective brings together individuals who value learning, connection, and self-growth through the timeless wisdom of Ayurveda. Share experiences, access exclusive resources, and be part of a space that nurtures your journey toward balance and inner peace.

Join our Holistic Membership for Learning, Healing, and Connection

The Ayurveda Awareness Collective is a membership for anyone wanting to live more mindfully with Ayurvedic wisdom. Whether you’re starting or deepening your practice, you’ll find tools, courses, eBooks, and a supportive community to help you thrive.

Each month, members join Neerja for a Wellness Gathering, an interactive session exploring Ayurvedic principles, practical wellness practices, and open discussion. It’s a chance to learn, connect, and take away insights you can use straight away.

Discover More & Join the Community

Training & Events

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Ayurvedic Wisdom

Ayurveda on Rest

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In today’s hyperactive world, exhaustion has become normal. But Ayurveda teaches that rest is not optional, it is one of the three pillars of life. In this article, explore how stillness supports immunity, regulates the nervous system, rebuilds vitality and restores emotional balance. Learn why sleep alone is not enough, how rhythm protects energy, and how to use rest as daily medicine.

The course has already shown a positive impact by teaching me to adjust my food intake to the elements that suit my body type and the weather. Compared to the same time last year, I can see tangible improvement in my energy levels.

Bharat Subramanian

The course I undertook with Neerja has provided additional insights into human behaviour, the health and wellness of people, and how to integrate them to achieve a life of balance. I found this course extraordinarily helpful. And it opened my eyes to many things.

Clive Enever

Relaxed, friendly, and information is given in a way that is clearly understood.

Jo Erkelens

I found this course to be thought-provoking and informative. It was in a relaxed atmosphere and the minute silence was a good reminder to include this quiet time more often in my life. I feel I have a better understanding of the way foods can effect your mind , emotions and body.

Gina Winter

Great information, and Neerja encouraged participation. She reminded me to take care of myself.

Diana Kelbery

Simple explanation, practical, easy-to-follow recommendations.

Zoran

The information was given in a very clear, precise manner.

Colleen McKenney

Motivating me into healthier habits.

Hayley Hinton

It has improved my health and energy levels. Reminded me about the importance of emotions and food. They both affect the body.

Robina Cosgrove

Thank you for opening my heart to an awareness of the knowledge in my mind so I may action both in supporting and guiding my patients to start their health journey.

Sharon Carius

Definitely will change how I eat and follow a routine just for me. Self-care.

Thurga Devi

I think now more about the way I approach things, and things I can put in place to help me day to day.

Jane McCrum

I love Ayurveda's mind-body connection to health. It reminds me to be fully conscious when I am eating, to be grateful and put my phone/book aside, then enjoy my meal unrushed.

Glenda Lord

Neerja's approach in explaining Ayurvedic concepts, her understanding of applying these in the context of a Western lifestyle and her graciousness when considering the leap I have to make, not just to gain the knowledge but to be able and willing to practice my learnings in my life. Thank you, Neerja.

Robyn Gordon

It will certainly improve my health and make me take care of my daily routine.

Vinod Mehta

This course presented by Neerjaji was excellent and easy to understand and follow.

Nalini Malhotra