Ayurveda Awareness

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Why your mindset is everything?

If you need to unlock levels of wisdom, intuition, creativity, and capacity that is not realised yet by you, but you know it is there within you, then what beliefs, values, and mindset must change, and what needs to be born, stay or remain firmly established?   How do you manage your mindset in your… Continue reading Why your mindset is everything?

Eating foods for Peace and Wellness

“Let food be thy medicine and medicine be thy food.”You are what you eat!“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – An Ayurvedic ProverbAre you eating because you are hungry? Other reasons for eating food include emotional eating, an upset, boredom, for distraction, or eating because… Continue reading Eating foods for Peace and Wellness

Stay Healthy during the Festive Season

Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season.1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of what others want… Continue reading Stay Healthy during the Festive Season

9 Obstacles That Distract our Thoughts & Our Life’s Progress

The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress

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