Recognising and Managing Ama in Your Body for Optimal Wellness
https://youtu.be/tI2jDLoC-4U In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama
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The Drama of Ama – How Ayurveda Detoxifies Your Body and Mind
According to the ancient science of Ayurveda, achieving balance is the key to health and well-being. But in our modern, fast-paced lifestyles is an
Understanding Ama – The Root Cause of Disease
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often
Power of Daily Routines for Wellness
https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and
The Importance of Daily Routines in Ayurveda
In the fast-paced world we live in today, finding a sense of balance and well-being can often feel like a hard to achieve goal. We
Setting Evening Routines for Better Sleep
Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep