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WHO (World Health Organisation) recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. Ayurveda is said to be in existence in oral form for about 40,000 years. Suppressed during years of foreign occupation, Ayurveda has been enjoying renaissance in Read More

One of the greatest mystery of our life is the understanding of our own personality. We are all looking for peace of mind and some meaning to our life. As we age, we get insights about our self – what works and what doesn’t. What kind of people “click” and Read More

Body is the physical, and material sheath of our existence. It is a complex system that consists of multiple layers. In Depth understanding of this enables us to stay energetic and stress-free. Annamaya  is one of these layers or koshas, of the physical self. Its name comes from the fact that Read More

Stress definition as taken from MedicineNet: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the fight Read More

We are very privileged to be interviewed by Dan Young of Total Wellness Radio. Dan Young captures and documents various clinical experience with natural wellness protocols. He interviews people from all over who are in the natural wellness profession. In his podcast, you will gain valuable insight into the sometimes Read More

In today’s high technology and fast-paced world, almost everyone feels overwhelmed and overly busy. In one way or another, we all have experienced work-related stress. Some people may feel trapped in a rat race and meeting deadlines become their daily routine. Stress on the job creates a variety of symptoms, Read More

Previously, we discussed about the importance of understanding mind-body type at home. For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example, if you are not feeling light, flexible, and clear or calm after your Read More

Ayurveda is an ancient science which is said to be 40,000 years old, with texts said to be about 6000 years old. So deeply ingrained in the human experience this ancient science has remained relevant throughout history and into today’s fast paced digital world. Ayurveda originated in what is now Read More

Do you find yourself constantly having difficulty to stick to your supposed habit that you had set up for yourself? Consider the motivation for setting up this new habit; did you set this up to reach a supposed goal? You sow thoughts and reap actions; you sow actions and reap Read More

At the most fundamental level, our physiology is very much adapted to—and supported by—some sense of regularity. And this is why the daily routine is such an effective medicine, particularly for anxiety. In Ayurvedic terms, vata dosha is linked to principle of movement, and daily routines can support in grounding, Read More