Food and Mood: What Is Nutritional Psychiatry?
Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person BPerson A typically eats simple carbohydrates, high sodium, and high saturated fat, …
Relevance of Ayurveda for Preventative Health and Chronic and Non-Communicable Disease
Trends of Chronic and Non-Communicable Diseases (NCD) From the last few decades, there has been a global concern on raising trends of chronic and non-communicable disease (NCD), an epidemic of lifestyle …
Why your mindset is everything?
If you need to unlock levels of wisdom, intuition, creativity, and capacity that is not realised yet by you, but you know it is there within you, then what beliefs, …
Eating foods for Peace and Wellness
“Let food be thy medicine and medicine be thy food.”You are what you eat!“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no …
Small Things in Life
Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this.Some may be born that way but most …
Stay Healthy during the Festive Season
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season.1. If going for …
What is Health? An Ayurvedic Definition
Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and …
Detoxification: 7 Homemade Detoxifying Tea You Can Try
The effectiveness of Ayurveda is based on its holistic approach. In its assessment of a person’s health, Ayurveda considers not only physical aspects, but also its interconnectedness with environmental, emotional, …
