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Stress definition as taken from MedicineNet: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the fight Read More

We are very privileged to be interviewed by Dan Young of Total Wellness Radio. Dan Young captures and documents various clinical experience with natural wellness protocols. He interviews people from all over who are in the natural wellness profession. In his podcast, you will gain valuable insight into the sometimes Read More

In today’s high technology and fast-paced world, almost everyone feels overwhelmed and overly busy. In one way or another, we all have experienced work-related stress. Some people may feel trapped in a rat race and meeting deadlines become their daily routine. Stress on the job creates a variety of symptoms, Read More

Previously, we discussed about the importance of understanding mind-body type at home. For every person, there is a specific yoga practice that is suitable for their body type, whether it is food, lifestyle or exercise. For example, if you are not feeling light, flexible, and clear or calm after your Read More

Ayurveda is an ancient science which is said to be 40,000 years old, with texts said to be about 6000 years old. So deeply ingrained in the human experience this ancient science has remained relevant throughout history and into today’s fast paced digital world. Ayurveda originated in what is now Read More

Do you find yourself constantly having difficulty to stick to your supposed habit that you had set up for yourself? Consider the motivation for setting up this new habit; did you set this up to reach a supposed goal? You sow thoughts and reap actions; you sow actions and reap Read More

At the most fundamental level, our physiology is very much adapted to—and supported by—some sense of regularity. And this is why the daily routine is such an effective medicine, particularly for anxiety. In Ayurvedic terms, vata dosha is linked to principle of movement, and daily routines can support in grounding, Read More

 At Ayurveda Awareness Centre we offer a wide range of therapies to help clients achieve a sense of calm and centeredness. We start with a preliminary consultation for assessing your individual issues and needs and develop a customized detoxification and rejuvenation program. Panchakarma, our lead therapy is a sequence of Read More

Panchakarma treatments are the most effective way of ridding your body of harmful toxins and rejuvenating it down to the deepest cellular level. They are a highly effective way of de-stressing and reversing the aging process. https://ayurveda-awareness.com.au/ Client Feedback I feel I have been smoothed so that negativity doesn’t stick so Read More

According to Ayurveda, most disease, including anxiety, stress and depression, begin when “toxins” accumulate in tissues and disrupt the body’s delicate biochemistry. Ayurveda Awareness stress management treatment programs effectively remove toxins and provide rejuvenation. Doing a Panchakarma/ Purvakarma (PK) spring cleanse typically will help to prevent disease, increase energy levels, Read More