Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate
https://youtu.be/oBcUPSB_-AE When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our
Discover Six Top Tips for Managing Stress in our FREE eCourse
Blog
Understand how Ayurveda can help you!
Ayurveda at Home
Ayurveda isn’t something you turn to only when things go wrong; it’s something you live every day. Rooted in nature and time-tested wisdom, Ayurveda teaches
Kitchen Karma: Ayurvedic Wellness with Spices
https://youtu.be/6aZZRqxTF6A When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more
The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship,
Food & Mood: How Ayurvedic Nutrition Balances Your Emotions
In my years as an Ayurveda practitioner, I’ve watched firsthand how the food we eat can profoundly influence our emotions and overall well-being. “Food
Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut