Eating foods for Peace and Wellness
“Let food be thy medicine and medicine be thy food.”You are what you eat!“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no …
Small Things in Life
Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this.Some may be born that way but most …
Stay Healthy during the Festive Season
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season.1. If going for …
What is Health? An Ayurvedic Definition
Health is that condition of the body, in which all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and …
Detoxification: 7 Homemade Detoxifying Tea You Can Try
The effectiveness of Ayurveda is based on its holistic approach. In its assessment of a person’s health, Ayurveda considers not only physical aspects, but also its interconnectedness with environmental, emotional, …
A Dilemma relating to Mental Health
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the …
Psychological vulnerability needs to be handled during pandemics and uncertain times
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune …
Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies
What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile …
