Gut Health – What is Leaky Gut? How to Improve Its Health?
The father of modern medicine, Hippocrates, said it himself: "All disease begins in the gut”. …
Sprouts: An Ayurvedic Superfood
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, …
9 Obstacles That Distract our Thoughts & Our Life’s Progress
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles …
Spring Cleaning: An Ayurvedic Routine for Mind-Body Health
Spring is so promising that after the cold season, we are all excited to open …
Are you on the pathway to Burn-out?
Burn-out an "occupational phenomenon": International Classification of Diseases as described by World Health Organization (WHO).Burn-out …
What is Turmeric Latte? Recipe and its Benefits in Ayurveda
Before the plain old turmeric milk or haldi doodh turned into a fancy turmeric latte, …
How to make a balanced winter diet?
The ideal Ayurvedic diet and routines are based on patterns of nature. We are a …
Why do we need an established mind?
The mind affects everything – our mind is responsible for our joy, happiness, motivation, habits, …