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https://youtu.be/oBcUPSB_-AE When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily healing can begin. As an Ayurveda practitioner, yoga therapist, and human values educator,… Continue reading Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate
https://youtu.be/6aZZRqxTF6A When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your first medicines.” Your spice rack may already hold powerful… Continue reading Kitchen Karma: Ayurvedic Wellness with Spices
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep
https://youtu.be/7y3wlifavus Have you ever found yourself tossing and turning at night, unable to quiet your racing thoughts? Perhaps you’ve noticed how stress, anxiety, or sadness can disrupt your sleep, leaving you feeling exhausted despite spending hours in bed. The connection between emotional health and sleep is profound, and ancient Ayurvedic wisdom provides deep insights… Continue reading Connection Between Emotional Health and Sleep
https://youtu.be/R5lRqFgEEoI In this video, we’re talking about a sobering and empowering topic: the cost of intentions lost. Be ready to reflect and be truthful to yourself when watching this. We all have dreams and desires, visions of a healthier body, a more fulfilling career, or deeper relationships. But how often do we let those… Continue reading The Cost of Intentions Lost and Why Intentions Matter
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
https://youtu.be/lHWb16M1TbA In today’s fast-paced world, finding balance can feel like an overwhelming task. As life gets busier, it’s easy to feel disconnected from ourselves and nature. But, Ayurveda, the ancient system of holistic wellness, offers a simple yet powerful solution, namely Dinacharya, or the practice of daily routines. These mindful habits not only restore balance… Continue reading Power of Daily Routines for Wellness
