Ayurveda Awareness

Discover Six Top Tips for Managing Stress in our FREE eCourse

Ayurveda Guide for Lasting Immunity

Ayurveda for lasting immunity

Immunity isn’t just about avoiding illness, it’s about building resilience from within. This blog explores how Ayurveda strengthens your body and mind through Ojas, digestion, daily rhythm, emotional balance, and seasonal living. Learn how small daily choices can become powerful acts of self-protection and vitality.

Ayurveda’s Guide to Ojas and Immunity

Ayurveda's Guide to Ojas and Immunity

In this video, we explore Ojas, Ayurveda’s key to lasting immunity and deep vitality. Learn how this subtle essence is formed, what depletes it, and how to nourish it daily through food, rest, emotional balance, and simple self-care rituals. If you’re ready to build resilience from the inside out, this is the perfect place to start.

Yoga Nidra and Stress – Deep Rest for the Overactive Mind

Yoga Nidra - The Ancient Practice for Modern Stress Relief

If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins.

Ayurvedic Recipes for Stress Relief

Ayurvedic Recipes for Stress Relief

  Simple Ayurvedic Meals, Teas & Snacks to Soothe Your Nervous System   Food as Comfort, Food as Medicine   Stress is part of modern life, but relief can be, too. In Ayurveda, stress is seen not only as a mental phenomenon but as a full-body experience that disturbs our natural rhythms. The mind becomes… Continue reading Ayurvedic Recipes for Stress Relief

The Many Faces of Stress – An Ayurvedic Perspective

Many Faces of Stress

We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.

Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate

Ayurveda in Bathroom

https://youtu.be/oBcUPSB_-AE   When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily healing can begin. As an Ayurveda practitioner, yoga therapist, and human values educator,… Continue reading Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate

Kitchen Karma: Ayurvedic Wellness with Spices

Kitchen Karma Ayurvedic Wellness with Spices

https://youtu.be/6aZZRqxTF6A   When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your first medicines.” Your spice rack may already hold powerful… Continue reading Kitchen Karma: Ayurvedic Wellness with Spices

The Gut-Brain Axis, A Modern and Ayurvedic Perspective

The Gut-Brain Axis

  Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective

Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Breaking the Cycle of Stress

  Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend

Ayurvedic Wisdom for Natural, Restful Sleep

Ayurvedic Wisdom for Natural, Restful Sleep

  In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep