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Tag: health and wellness
Indulge in the Goodness of Ayurveda for Wonders in your Health
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and mental well-being. Keeping your health in mind,… Continue reading Indulge in the Goodness of Ayurveda for Wonders in your Health
Beat the Burnout: The Ayurvedic way
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this stress condition. Burnout, however, isn’t always easy to identify. According to the… Continue reading Beat the Burnout: The Ayurvedic way
Ayurveda – The Science of Life
WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of medicine that practices holistic principles primarily focused on… Continue reading Ayurveda – The Science of Life
Spring Cleaning: An Ayurvedic Routine for Mind-Body Health
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new beginning with nature, everything fresh and new. As the season… Continue reading Spring Cleaning: An Ayurvedic Routine for Mind-Body Health