Ayurveda Awareness

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Nurturing Mental Well-being through Ayurveda

In the fast-paced rhythm of modern life, the need for and quest for mental well-being have become increasingly crucial. The ancient science of Ayurveda offers a holistic approach to achieving balance in mind and body. So, let’s take a journey through Ayurveda’s principles and practices and their impact on mental health.

Integrating Ayurveda for Lifestyle Disease Prevention

In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns seamlessly with this preventive approach. It goes perfectly with what Western medicine is calling the PPPM model.

Top ways to relieve stress with Ayurveda 

top ways to relieve stress with ayurveda

Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.

Indulge in the Goodness of Ayurveda for Wonders in your Health 

Health gives us freedom – only a few of us realise this, until we no longer have it.  Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and mental well-being. Keeping your health in mind,… Continue reading Indulge in the Goodness of Ayurveda for Wonders in your Health 

Beat the Burnout: The Ayurvedic way 

The Ayurvedic way

Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this stress condition.  Burnout, however, isn’t always easy to identify.  According to the… Continue reading Beat the Burnout: The Ayurvedic way 

Ayurveda – The Science of Life

Ayurveda Therapy

WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of medicine that practices holistic principles primarily focused on… Continue reading Ayurveda – The Science of Life

Spring Cleaning: An Ayurvedic Routine for Mind-Body Health

Spring Cleaning

Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new beginning with nature, everything fresh and new. As the season… Continue reading Spring Cleaning: An Ayurvedic Routine for Mind-Body Health