Ayurveda Awareness

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The Many Faces of Stress – An Ayurvedic Perspective

Many Faces of Stress

We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.

The Cost of Intentions Lost and Why Intentions Matter

Cost of Intentions Lost and Why Intentions Matter

https://youtu.be/R5lRqFgEEoI   In this video, we’re talking about a sobering and empowering topic: the cost of intentions lost. Be ready to reflect and be truthful to yourself when watching this.  We all have dreams and desires, visions of a healthier body, a more fulfilling career, or deeper relationships.  But how often do we let those… Continue reading The Cost of Intentions Lost and Why Intentions Matter

Setting Evening Routines for Better Sleep

Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep or want to enhance your sleep quality, these simple yet powerful routines will help you create the ideal conditions for a peaceful night’s rest. In Ayurveda, evening routines are essential… Continue reading Setting Evening Routines for Better Sleep

5 Physical benefits of Yoga Nidra

Yoga Nidra benefits include stress reduction through the activation of the parasympathetic nervous system, enhanced sleep quality, improved immune function, balanced autonomic nervous system for optimal health, and lower blood pressure levels. Regular practice of yoga nidra, therefore, can contribute to the wellbeing of the nervous and immune systems overall.

Yoga Nidra – Bridging Ancient Wisdom with Modern Wellness

Yoga Nidra

Yoga Nidra, often referred to as “yogic sleep,” is a powerful and ancient practice that combines elements of meditation, relaxation, and mindfulness.

Stress a Modern Epidemic

Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.