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Good sleep isn’t just about resting; it’s the foundation for vibrant health, emotional balance, and mental clarity. Whether you find it hard to fall asleep or want to enhance your sleep quality, these simple yet powerful routines will help you create the ideal conditions for a peaceful night’s rest. In Ayurveda, evening routines are essential… Continue reading Setting Evening Routines for Better Sleep
True wellness goes beyond just physical health; it includes mental clarity and Spiritual growth as well. This comprehensive approach, often called holistic health, recognises the interconnectedness of body, mind, and spirit. In Sanskrit, the language of Ayurveda, the word for health is “Swasthya” which has a profound meaning. It is made of two root… Continue reading Finding Balance – A Holistic Approach to Physical, Mental, and Spiritual Well-being
Lets embark on a remarkable journey to discover the profound impact values have on our holistic health. We will delve into the essence of core values and how they serve as the foundation for a balanced and fulfilling life.
Values are the guiding principles that shape our thoughts, actions, and decisions. They guide us toward what we consider important and meaningful. When we embrace our core values, we create a strong foundation for our physical, emotional, mental, and Spiritual well-being.
This collaborative approach promotes a holistic understanding of health, addressing not only existing medical conditions but also proactively working to prevent the development of lifestyle-related diseases, ultimately contributing to a healthier and more resilient population.
Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness. One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a comprehensive detoxification and rejuvenation process that aims to restore balance and harmony to the body, mind,… Continue reading The Power of Panchakarma Ayurvedic detoxification
As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our relationships, or personal growth, resolutions are our hopes for a brighter future. But… Continue reading The Power of Consistency – Unlocking Your Potential
Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes. We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an extended period. You have checked Instagram twice, responded to… Continue reading Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention
