Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness. One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a comprehensive detoxification and rejuvenation process that aims to restore balance and harmony to the body, mind, and… Continue reading The Power of Panchakarma Ayurvedic detoxification
As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our relationships, or personal growth, resolutions are our hopes for a brighter future. But… Continue reading The Power of Consistency – Unlocking Your Potential
Stress is an ever-present force in our modern lives. Whether it is the daily grind or unexpected life events, stress has become a modern epidemic that affects everyone at some point.
This persistent presence of stress can accumulate over time. Add to this the physiological factors like insulin resistance, hormonal imbalances, obesity, inflammatory, and autoimmune diseases, and we can see many factors may influence a person’s capacity to cope with stress, both physically and psychologically.
Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic.
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of natural remedies, lifestyle modifications, and dietary changes. We will delve into the world of Ayurveda… Continue reading Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an extended period. You have checked Instagram twice, responded to… Continue reading Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion, help lower blood sugar levels, and are linked to reducing… Continue reading Sprouts: An Ayurvedic Superfood
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness. – Patanjali Who is… Continue reading 9 Obstacles That Distract our Thoughts & Our Life’s Progress