If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins.
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Tag: Holistic Healthcare
Ayurvedic Recipes for Stress Relief
Simple Ayurvedic Meals, Teas & Snacks to Soothe Your Nervous System Food as Comfort, Food as Medicine Stress is part of modern life, but relief can be, too. In Ayurveda, stress is seen not only as a mental phenomenon but as a full-body experience that disturbs our natural rhythms. The mind becomes… Continue reading Ayurvedic Recipes for Stress Relief
The Many Faces of Stress – An Ayurvedic Perspective
We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.
Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate
https://youtu.be/oBcUPSB_-AE When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily healing can begin. As an Ayurveda practitioner, yoga therapist, and human values educator,… Continue reading Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate
Ayurveda at Home
Ayurveda isn’t something you turn to only when things go wrong; it’s something you live every day. Rooted in nature and time-tested wisdom, Ayurveda teaches that healing begins not in clinics or retreat environments but right at home. Through simple, consistent daily routines and mindful practices, you can restore balance, support digestion, and gently detox… Continue reading Ayurveda at Home
Kitchen Karma: Ayurvedic Wellness with Spices
https://youtu.be/6aZZRqxTF6A When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your first medicines.” Your spice rack may already hold powerful… Continue reading Kitchen Karma: Ayurvedic Wellness with Spices
The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
Let’s explore a powerful topic, how chronic stress creates a vicious cycle that affects both our mind and body, and how nurturing our gut can help break that cycle, leading to a calmer, more resilient life. The Impact of Chronic Stress on the Gut Stress is not just a mental state, it triggers physical… Continue reading Breaking the Cycle of Stress: How Your Gut Can Be Your Friend
Understanding the Connection Between Doshas and Sleep
https://youtu.be/2UX3cA99zNU Sleep is more than just rest—it’s a fundamental pillar of health that affects everything from our energy levels and mental clarity to our emotional balance and immunity. If you’ve ever struggled with falling asleep, staying asleep, or waking up feeling groggy, Ayurveda, the ancient Indian science of life, offers deep insights into why… Continue reading Understanding the Connection Between Doshas and Sleep
Ayurvedic Wisdom for Natural, Restful Sleep
In our modern world of constant connectivity and endless notifications, quality sleep remains elusive for many. Yet thousands of years ago, Ayurveda, the ancient Indian health system, the science of life, recognised sleep as one of the three fundamental pillars of health, alongside diet and lifestyle. This blog explores how Ayurvedic wisdom can transform… Continue reading Ayurvedic Wisdom for Natural, Restful Sleep