by Neerja Ahuja | Feb 1, 2024 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Service for Practitioners, Tips, Wellbeing
In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns...
by Neerja Ahuja | Dec 12, 2023 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Wellbeing
Yoga, an ancient science, is all about connecting your mind and body, and helping your Spirit grow. One of its important skills or “limb” is something simple but powerful: your breath. The word pranayama comes from two separate words: prana and ayama. Prana means life...
by Neerja Ahuja | Nov 2, 2023 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Tips
As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our...
by Neerja Ahuja | Sep 22, 2023 | Mind and Body Wellness, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of...
by Neerja Ahuja | Jul 21, 2023 | Mind and Body Wellness, Daily Life, Stress, Tips, Wellbeing
The Emotional Toll of Stress Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic. Stress can...
by Neerja Ahuja | Jul 12, 2023 | Tips, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Mind and Body Wellness, Wellbeing
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health,...
