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The Power of Consistency – Unlocking Your Potential

The Power of Consistency - Unlocking Your Potential

As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our relationships, or personal growth, resolutions are our hopes for a brighter future.


But here’s the secret, resolutions alone won’t do the trick. They’re like the blueprint, or a map, but the real magic happens when we put in the work every day. It’s the little consistent actions we take that turn those resolutions into reality.


Your consistent journey begins with a personal goal. Goals provide the direction and purpose for your efforts. They give you a reason to be consistent. Consistency is not about big jumps; it’s about small, consistent steps. Just like building a staircase, each step brings you closer to your goal. 

Then, break down your goal into smaller, manageable actions. These are the daily steps that will guide you to your destination. Remember, the journey of a thousand miles begins with a single step. One of the keys to embracing a consistent mindset is to create daily routines that support your goal. Routines provide structure and eliminate guesswork.


Resistance and challenges are part of the journey. They can test your consistency mindset. But use them as opportunities for growth.


Take a moment to reflect on how you can make your consistent actions an integral part of your life. What small changes can you make to your daily routines that will support you to be consistent?

Accountability can be a powerful motivator. When you share your journey with someone, you’re more likely to stay on track. So share your goals and commit by speaking about them with others.


Regularly reflecting on your journey is a practice that keeps you aligned with your goals. Consider keeping a reflection journal to capture your thoughts, feelings, and learnings along the way.

So, as you look ahead to the New Year, remember that resolutions aren’t just wishes and ideas; they’re personal commitments. And it’s the commitments that we stick to that transform our lives. Embrace the idea of consistency, take those small daily steps, and watch your resolutions come to life.

This year, let consistency be your guide. Each day is a chance to become the person you want to be. Are you ready to make those resolutions a part of your reality?


Let’s embark on this journey together, and may the New Year bring you the consistency, growth, and success you’ve been dreaming of.


Here are couple of quotes to reflect:


When you look at people who are successful, you will find that they aren’t the people who are motivated but have consistency in their motivation.  – Arsene Wenger


Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. — Tom Landry

Consider this amazing fact:

One cent doubled every day for 31 days results in a total of $10,737,418.34 (that is more than 10 million).

Same cent, doubled every second day for 31 days gives just $163.84

In conclusion, remember that consistency isn’t about perfection. It’s about showing up, taking small steps every day, and not giving up.


Here is structure of a challenge for you to bring consistency in action:


21 Days to Consistency


You can lead your own journey to consistency through this example challenge below.

The goal of this challenge is to put the principles of consistency into action and build lasting habits. By committing to a 21-day challenge, you will experience the power of consistency in your daily life.


This is what you need to do:

Select a Personal Consistency Goal

Choose one specific area of their life where you would like to improve your consistency. It could be related to health, productivity, creativity, or any other aspect you find important.

Define Your SMART Goal

Using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria, you should clearly define your goal. For example, “I will exercise for 30 minutes every day for the next 21 days.”

Daily Progress Tracking

Create a simple tracking system to record your daily progress. This can be done using a notebook, a mobile app, or an online spreadsheet.

Reflect and Journal

Write your reflections and maintain a consistency journal. At the end of each day, reflect on your experience, challenge, and success. Journaling can provide insights into your journey.

Stay Accountable

If you like, you can partner with a friend, colleague, or family member to hold each other accountable. Regular check-ins or discussions can keep you motivated.

Weekly Reflection

After one week and again after three weeks, take some time to reflect on your experience. What have you learned about yourself and consistency? What challenges have you faced, and how did you overcome them?

Discover More in Our Mindset Course

During this course, you will be getting to explore into what are you grateful for. You will be going for a “Gratitude Walk” everyday and getting in touch with positive aspects of your life – where the glass is half full, not half empty!

About The Author

Picture of Neerja Ahuja

Neerja Ahuja

Neerja is a Trained Consultant, Yoga Therapist and Course Facilitator since 2001, teaching Ayurveda and running her clinical practice. Principal Consultant, Director and Course Facilitator at Ayurveda Awareness Centre (AAC) www.ayurveda-awareness.com.au , Adv. Dip. in Ayu., Dip in Human Values , M.A. (Mathematical Statistics), Grad. Dip. (Computing)

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