by Neerja Ahuja | May 30, 2023 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an...
by Neerja Ahuja | Mar 8, 2023 | Tips, Daily Life, Diet and Nutrition, Mind and Body Wellness, Wellbeing
If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food additives, from food dyes to trans fats, has been questioned. Food additives are substances added to food during processing or...
by Neerja Ahuja | Mar 1, 2023 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Tips, Wellbeing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help...
by Neerja Ahuja | Feb 7, 2023 | Diet and Nutrition, Ayurveda Awareness, Daily Life, Tips, Wellbeing
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the essential herbs in Ayurveda. Due to its various advantages, it’s a must-have herb for every home. It can help...
by Neerja Ahuja | Feb 6, 2023 | Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips, Wellbeing
Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states the importance of appropriate food and diet. Ayurveda, also known as “the science of life”, is an old Indian system of...
by Neerja Ahuja | Jan 20, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Stress, Wellbeing
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this...
