Ayurveda, the ancient science of life, offers a holistic approach to health by balancing body, mind, and spirit. This blog introduces the core principles of Ayurvedic practice, doshas, diet, lifestyle, and mindfulness and explores how these age-old practices align with modern preventive and personalised healthcare. Whether you are a health practitioner, yoga teacher, or someone interested in self-care, discover how Ayurveda can help you live with balance, clarity, and vitality.
