by Neerja Ahuja | Oct 30, 2021 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Mind and Body Wellness, Stress, Tips, Wellbeing
According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity...
by Neerja Ahuja | Jan 19, 2021 | Emotional Intelligence, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Everyone wishes and seeks Peace and Joy. And only after the mind maintains a calm and equanimous centre, we can hope to achieve this. Some may be born that way but most of us require conscious effort to achieve it consistently. And if we are just covering it but...
by Neerja Ahuja | Dec 17, 2020 | Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Eating and Consumption tips for wellness during the festive season. Best to be prepared! Here are a few tips on how you can prepare for this season. 1. If going for a party, snack healthy before you go. This way you will eat more food that you want to eat and less of...
by Neerja Ahuja | Aug 15, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a...
by Neerja Ahuja | Apr 5, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Emotional Intelligence, Stress, Wellbeing
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the world – the...
by Neerja Ahuja | Oct 26, 2019 | Ayurveda Philosophy, Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation,...
