by Neerja Ahuja | May 30, 2023 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an...
by Neerja Ahuja | Oct 30, 2021 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Mind and Body Wellness, Stress, Tips, Wellbeing
According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity...
