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Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of… Continue reading 10 Reasons Why Millets are the Superfood of the Year 2023
According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity and treat many health conditions. Amalaki is considered the best among rejuvenative… Continue reading Amalaki – The Ultimate Healer
