by Neerja Ahuja | Sep 22, 2023 | Mind and Body Wellness, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of...
by Neerja Ahuja | Jul 21, 2023 | Mind and Body Wellness, Daily Life, Stress, Tips, Wellbeing
The Emotional Toll of Stress Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic. Stress can...
by Neerja Ahuja | Jan 24, 2023 | Ayurveda Awareness, Diet and Nutrition, Stress, Tips
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha. Did you hear...
by Neerja Ahuja | Jan 20, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Stress, Wellbeing
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this...
by Neerja Ahuja | Nov 23, 2022 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an...
by Neerja Ahuja | Jan 19, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Heart disease or Cardio Vascular Disease (CVD) is a phrase used for a variety of conditions that affect the heart’s structure and function. There are several diseases under the heart disease umbrella which include: Coronary heart disease (CHD) – is caused by the...
