by Neerja Ahuja | Aug 15, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
Inevitability of miseries and sufferings: There is no such thing as exclusive happiness or sorrow; because there never is one without the other, even though people pretend as if the opposite is true, and that a constant state of happiness is the way to be. There is a...
by Neerja Ahuja | Apr 5, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Emotional Intelligence, Stress, Wellbeing
During this crisis of COVID-19 pandemic, it is quite natural to experience a wide variety of mental concerns. There is no country, skin colour, community or religion that is immune to a virus. There are two pandemics that seem to be going on in the world – the...
by Neerja Ahuja | Mar 22, 2020 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Tips, Wellbeing
What is Cholesterol Cholesterol is a fatty acid that is a part of circulating lipids in the body. The body needs cholesterol to build cell membranes, vitamin D, hormones, and bile acids and salts. It is obtained both from the diet and produced within the body, mainly...
by Neerja Ahuja | Mar 20, 2020 | Wellbeing, Ayurveda Awareness, Daily Life, Tips
Schools shut down, shopping malls closure, workplaces closed with people working from home, airlines grounding fleet, markets in mess, even some countries in a lockdown – this is the global impact caused by the COVID-19 Corona virus. When Coronavirus affects a...
by Neerja Ahuja | Mar 16, 2020 | Ayurveda Awareness, Diet and Nutrition, Emotional Intelligence, Mind and Body Wellness, Wellbeing
Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no...
by Neerja Ahuja | Feb 18, 2020 | Ayurveda Awareness, Ayurveda Philosophy
WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of...
