by Neerja Ahuja | Dec 6, 2019 | Diet and Nutrition, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a...
by Neerja Ahuja | Nov 16, 2019 | Diet and Nutrition, Ayurveda Awareness, Daily Life, Mind and Body Wellness, Tips, Wellbeing
Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as...
by Neerja Ahuja | Oct 26, 2019 | Ayurveda Philosophy, Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
The sanskrit word for obstacle is antaraya, which means impediment, or “to come between”. Obstacles come in many shapes and sizes, both physical and mental. The 9 obstacles that distract our thought are, disease, apathy, doubt, carelessness, indolence, dissipation,...
by Neerja Ahuja | Sep 25, 2019 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Tips, Wellbeing
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new beginning with nature,...
