by Neerja Ahuja | Nov 23, 2022 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an...
by Neerja Ahuja | Sep 14, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
Ayurveda and its principles help men and women tackle their physical, mental-emotional and spiritual selves that have been hidden with debris for most of their grown-up lives. If your body is out of balance and full of Ama – the harmful substance that results from...
by Neerja Ahuja | Sep 8, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The art of daily self-care, called “Dinacharya” in Sanskrit, is at the heart of Ayurvedic practices. This is especially important for women in today’s robotic world, since it has become difficult for many women to find a moment of relief. Women juggle...
by Neerja Ahuja | Aug 16, 2022 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
Setting Context for Ayurveda Appreciation – Some Unique and Key Concepts of Ayurveda Ayurveda is made up of two words “Ayur” and “Veda” meaning “Science of Life”. WHO [the World Health Organisation] recognises Ayurveda as a most ancient and holistic system of health...
by Neerja Ahuja | Jan 19, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Heart disease or Cardio Vascular Disease (CVD) is a phrase used for a variety of conditions that affect the heart’s structure and function. There are several diseases under the heart disease umbrella which include: Coronary heart disease (CHD) – is caused by the...
by Neerja Ahuja | Oct 30, 2021 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Mind and Body Wellness, Stress, Tips, Wellbeing
According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity...
