by Neerja Ahuja | Mar 1, 2023 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Tips, Wellbeing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help...
by Neerja Ahuja | Feb 7, 2023 | Diet and Nutrition, Ayurveda Awareness, Daily Life, Tips, Wellbeing
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the essential herbs in Ayurveda. Due to its various advantages, it’s a must-have herb for every home. It can help...
by Neerja Ahuja | Feb 6, 2023 | Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips, Wellbeing
Without a proper diet, medicine is of no use. With proper diet, medicine is of no need.” – an ancient Ayurvedic proverb that clearly states the importance of appropriate food and diet. Ayurveda, also known as “the science of life”, is an old Indian system of...
by Neerja Ahuja | Feb 2, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Mind and Body Wellness, Wellbeing
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and...
by Neerja Ahuja | Jan 24, 2023 | Ayurveda Awareness, Diet and Nutrition, Stress, Tips
Between our modern-day problems and busy, hectic lifestyles, traditional and old-school remedies can often be the cure we are looking for. Ayurvedic remedies and herbs, in particular, are widely used and discussed. One such important herb is Ashwagandha. Did you hear...
by Neerja Ahuja | Jan 20, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Stress, Wellbeing
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this...
