by Neerja Ahuja | Sep 22, 2023 | Mind and Body Wellness, Daily Life, Emotional Intelligence, Stress, Tips, Wellbeing
What do you know about mental health? On our journey to improving our mental health, let’s explore what we already know about mental well-being and how we can proactively work towards tangible results. The profound impact of mental health on every aspect of...
by Neerja Ahuja | Jul 21, 2023 | Mind and Body Wellness, Daily Life, Stress, Tips, Wellbeing
The Emotional Toll of Stress Stress is a common experience in modern life, affecting people from all walks of life. It is a natural response to challenging situations but can significantly impact overall health and well-being when it becomes chronic. Stress can...
by Neerja Ahuja | Jul 12, 2023 | Tips, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Mind and Body Wellness, Wellbeing
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,” emphasises the importance of harmony and balance in every part of our overall health,...
by Neerja Ahuja | May 30, 2023 | News, Ayurveda Awareness, Daily Life, Diet and Nutrition, Tips
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an...
by Neerja Ahuja | Apr 6, 2023 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of...
