An Ayurvedic Mind – Body Perspective Most people don’t realise they are out of alignment until their body forces them to listen. Fatigue that doesn’t lift, digestive issues that keep returning, irritability without a clear reason, anxiety that seems to appear...
(Mind–Body Wisdom Explained) Many people tell me they no longer know what their inner voice is saying. They feel disconnected from their intuition, unsure about their decisions, and caught in a cycle of constant second-guessing. What is important to recognise is that...
Many people who come to me are already doing what they believe are the “right things” for their health. They meditate regularly. They understand that stress is not helpful. They make an effort to eat well and take care of themselves. And yet, something still feels...
If you have ever felt like your health is “mostly fine” but not quite steady, you are not alone. Many of us live with low-level symptoms that don’t feel dramatic enough to justify a medical emergency, but they quietly drain the joy out of daily life. It is the mind...
In a world where stress, overwhelm, and mental fatigue have become part of daily life, many people turn to therapy, medication, or crisis-driven support to stabilise their emotional health. These approaches are valuable and often essential. Yet Ayurveda offers a...
