by Neerja Ahuja | Dec 18, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Wellbeing
In a world where stress, overwhelm, and mental fatigue have become part of daily life, many people turn to therapy, medication, or crisis-driven support to stabilise their emotional health. These approaches are valuable and often essential. Yet Ayurveda offers a...
by Neerja Ahuja | Dec 4, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Stress, Wellbeing
Have you ever felt anxious, restless, and unable to focus, while also noticing your skin becoming dry, your sleep interrupted, and your digestion off? In a conventional setting, each of these symptoms might be treated separately. But in Ayurveda, they are viewed as...
by Neerja Ahuja | Aug 28, 2025 | Mind and Body Wellness, Ayurveda Awareness, Daily Life, Diet and Nutrition, Treatments, Wellbeing
When people think of detox, they often think about what needs to be cut out, sugar, caffeine, snacks, or even entire meals. Some go into juicing or fasting, hoping to feel lighter, clearer, or more energised. But in Ayurveda, detox isn’t just about removing what’s on...
by Neerja Ahuja | Aug 21, 2025 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, Emotional Intelligence, Wellbeing
Ayurvedic Detox for Mind and Body There comes a time sometimes quietly or can be suddenly, when we realise, we need a reset. Not because something is wrong, but because something deeper within us is ready to feel lighter, clearer, more alive. Maybe your body feels a...
by Neerja Ahuja | Aug 14, 2025 | Emotional Intelligence, Ayurveda Awareness, Mind and Body Wellness, Stress, Wellbeing
When most people think of toxins, they think of preservatives in packaged food, pollution in the air, or perhaps a build-up of sugar or caffeine in the body. But Ayurveda teaches us that detox isn’t just about what you eat, it’s also about what you experience. What...
