When people think of detox, they often think about what needs to be cut out, sugar, caffeine, snacks, or even entire meals. Some go into juicing or fasting, hoping to feel lighter, clearer, or more energised. But in Ayurveda, detox isn’t just about removing what’s on...
Ayurvedic Detox for Mind and Body There comes a time sometimes quietly or can be suddenly, when we realise, we need a reset. Not because something is wrong, but because something deeper within us is ready to feel lighter, clearer, more alive. Maybe your body feels a...
When most people think of toxins, they think of preservatives in packaged food, pollution in the air, or perhaps a build-up of sugar or caffeine in the body. But Ayurveda teaches us that detox isn’t just about what you eat, it’s also about what you experience. What...
In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and...
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind,...
