Strong digestion is the foundation of health. This video explores why Agni matters more than food trends, and how to cleanse from the inside out.
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Tag: Panchakarma
Rest and Renew – An Ayurvedic Guide
Ayurvedic Detox for Mind and Body There comes a time sometimes quietly or can be suddenly, when we realise, we need a reset. Not because something is wrong, but because something deeper within us is ready to feel lighter, clearer, more alive. Maybe your body feels a little sluggish. Your thoughts are more scattered… Continue reading Rest and Renew – An Ayurvedic Guide
The Hidden Toxins We Are Not Talking About
You’re not just digesting food, you’re digesting life. This video explores the hidden emotional and mental toxins Ayurveda helps clear for true wellbeing.
Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma
https://youtu.be/IAcsilrFRTQ In this video, let’s explore how Ayurveda’s powerful detoxification process, Purvakarma and Panchakarma (PKs) can help us unlock our hidden potential. Let us start with The Seed as a Metaphor for Human Potential. A human being is like a seed full of possibilities and potentialities. Within us lies the capacity to grow into… Continue reading Unlock Your Potential with Ayurvedic Detox – The Benefits of Purvakarma and Panchakarma
How Ayurveda Promotes Longevity
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind, body, and Spirit, Ayurveda provides timeless wisdom and practical tools and techniques… Continue reading How Ayurveda Promotes Longevity
Recognising and Managing Ama in Your Body for Optimal Wellness
https://youtu.be/tI2jDLoC-4U In this video, we’re looking to understand a crucial concept in Ayurveda, understanding Ama and recognising its signs in your body. Recognising Ama can be the first step towards a more vibrant, balanced life. Whether you’re familiar with Ayurveda or just starting to explore, learning to identify these early signs helps, so you… Continue reading Recognising and Managing Ama in Your Body for Optimal Wellness
Understanding Ama – The Root Cause of Disease
https://youtu.be/XqIS28iAaSk In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real chance to live healthier, more vibrant lives. Let’s explore… Continue reading Understanding Ama – The Root Cause of Disease
From Neglect to Nurture – Ayurvedic Tips for Wellbeing
In our fast-paced modern world, it’s easy to lose sight of the simple yet profound practices that nurture our overall wellbeing. As we investigate the counterintuitive actions that stop our path to optimal wellbeing, through honest self-assessment, we’ll look at the hidden barriers standing between us and our fullest potential.
The Vital Importance of Detoxification
Detoxification isn’t just a luxury; it’s a necessity for vibrant health and longevity. By committing to regular detoxification practices, we can unlock our body’s full potential and enjoy a higher quality of life. This transformative journey not only improves our physical health but also brings mental clarity and emotional balance.
Ayurvedic Wisdom for Seasonal Wellness – (Ritucharya)
Your moment-to-moment choices – what to eat, how much to eat, how to respond to others, whether to exercise or not, how late to stay up at night, and so on – play a major role in your mental and physical health.