by Neerja Ahuja | Jan 20, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Stress, Wellbeing
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this...
by Neerja Ahuja | Nov 23, 2022 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an...
by Neerja Ahuja | Mar 16, 2020 | Ayurveda Awareness, Diet and Nutrition, Emotional Intelligence, Mind and Body Wellness, Wellbeing
Ayurveda Awareness Centre (AAC) along with Saraswathi Maha Vidhylaya (SMV), presented three Wellness Events in Perth in Feb 2020, with our mentor and teacher Dr Rajen Cooppan. Health and Wellbeing in Fast-Paced Life This event is designed for busy people who have no...
by Neerja Ahuja | Feb 18, 2020 | Ayurveda Awareness, Ayurveda Philosophy
WHO [the World Health Organisation] recognises Ayurveda as an ancient and holistic system of health care with texts said to be about 6000 years old. It is said to be in existence in oral form for about 40,000 years. Ayurveda is one of the traditional systems of...
by Neerja Ahuja | Dec 6, 2019 | Diet and Nutrition, Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The father of modern medicine, Hippocrates, said it himself: “All disease begins in the gut”. Gut health is buzz word at the moment. Here we are looking at one of the gut issues, called Leaky gut, also known as increased intestinal permeability. It is a...
