Strong digestion is the foundation of health. This video explores why Agni matters more than food trends, and how to cleanse from the inside out.
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Tag: Holistic Care
Rest and Renew – An Ayurvedic Guide
Ayurvedic Detox for Mind and Body There comes a time sometimes quietly or can be suddenly, when we realise, we need a reset. Not because something is wrong, but because something deeper within us is ready to feel lighter, clearer, more alive. Maybe your body feels a little sluggish. Your thoughts are more scattered… Continue reading Rest and Renew – An Ayurvedic Guide
Emotional Resilience – Is it the Missing Link in Your Wellbeing?
Ayurveda teaches that your emotions shape your immunity. In this video, explore the mind-body connection and how emotional balance protects your health. Learn practical, grounding Ayurvedic tools to process stress, restore calm, and build lasting resilience, naturally.
Ayurveda Guide for Lasting Immunity
Immunity isn’t just about avoiding illness, it’s about building resilience from within. This blog explores how Ayurveda strengthens your body and mind through Ojas, digestion, daily rhythm, emotional balance, and seasonal living. Learn how small daily choices can become powerful acts of self-protection and vitality.
Ayurveda’s Guide to Ojas and Immunity
In this video, we explore Ojas, Ayurveda’s key to lasting immunity and deep vitality. Learn how this subtle essence is formed, what depletes it, and how to nourish it daily through food, rest, emotional balance, and simple self-care rituals. If you’re ready to build resilience from the inside out, this is the perfect place to start.
Yoga Nidra and Stress – Deep Rest for the Overactive Mind
If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins.
The Many Faces of Stress – An Ayurvedic Perspective
We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.
Ayurveda at Home
Ayurveda isn’t something you turn to only when things go wrong; it’s something you live every day. Rooted in nature and time-tested wisdom, Ayurveda teaches that healing begins not in clinics or retreat environments but right at home. Through simple, consistent daily routines and mindful practices, you can restore balance, support digestion, and gently detox… Continue reading Ayurveda at Home
Kitchen Karma: Ayurvedic Wellness with Spices
https://youtu.be/6aZZRqxTF6A When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your first medicines.” Your spice rack may already hold powerful… Continue reading Kitchen Karma: Ayurvedic Wellness with Spices
The Gut-Brain Axis, A Modern and Ayurvedic Perspective
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this video, we’ll dive deep into this fascinating link—combining insights from modern science… Continue reading The Gut-Brain Axis, A Modern and Ayurvedic Perspective