Simple Ayurvedic Meals, Teas & Snacks to Soothe Your Nervous System Food as Comfort, Food as Medicine Stress is part of modern life, but relief can be, too. In Ayurveda, stress is seen not only as a mental phenomenon but as a full-body experience that disturbs...
We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm. But what if I told you...
When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily healing can begin. As an Ayurveda...
When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your pharmacy, and your spices are your...
Did you know your gut and brain constantly communicate, shaping everything from your mood and energy levels to your overall well-being? This intricate relationship, often called the gut-brain connection, is vital in how we feel, think, and function each day. In this...
