by Neerja Ahuja | Feb 1, 2024 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Service for Practitioners, Tips, Wellbeing
In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns...
by Neerja Ahuja | Jan 29, 2024 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners, Service for Practitioners, Tips, Wellbeing
In the quest for overall health, the trend of blending different medical approaches is gaining traction. One such collaboration, with the potential to elevate patient care, is the fusion of Ayurvedic principles with Western medicine. As an Ayurveda practitioner, I...
by Neerja Ahuja | Dec 12, 2023 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Wellbeing
Yoga, an ancient science, is all about connecting your mind and body, and helping your Spirit grow. One of its important skills or “limb” is something simple but powerful: your breath. The word pranayama comes from two separate words: prana and ayama. Prana means life...
by Neerja Ahuja | Nov 15, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Stress, Treatments, Wellbeing
Ayurveda, an ancient Indian system of medicine, has long been recognised for its holistic approach to health and wellness. One of the most powerful and effective Ayurvedic treatments is panchakarma. Known for its healing benefits, panchakarma offers a...
by Neerja Ahuja | Nov 2, 2023 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Tips
As we gear up for new year, we’re all familiar with those New Year’s resolutions – the promises we make to ourselves about how we’ll change our lives for the better. Whether it’s getting healthier, advancing in our careers, improving our...
