by Neerja Ahuja | Feb 19, 2026 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Wellbeing
Living Your Purpose Through Ayurvedic Wisdom People often think of dharma as something grand – a life mission, a career calling, or a spiritual destiny that must be discovered or figured out. And when life does not feel clear, many people assume they are missing...
by Neerja Ahuja | Jan 29, 2026 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Stress, Tips, Wellbeing
Many people who come to me are already doing what they believe are the “right things” for their health. They meditate regularly. They understand that stress is not helpful. They make an effort to eat well and take care of themselves. And yet, something still feels...
by Neerja Ahuja | Jan 16, 2026 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
If you have ever felt like your health is “mostly fine” but not quite steady, you are not alone. Many of us live with low-level symptoms that don’t feel dramatic enough to justify a medical emergency, but they quietly drain the joy out of daily life. It is the mind...
by Neerja Ahuja | Dec 18, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Wellbeing
In a world where stress, overwhelm, and mental fatigue have become part of daily life, many people turn to therapy, medication, or crisis-driven support to stabilise their emotional health. These approaches are valuable and often essential. Yet Ayurveda offers a...
by Neerja Ahuja | Dec 4, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Stress, Wellbeing
Have you ever felt anxious, restless, and unable to focus, while also noticing your skin becoming dry, your sleep interrupted, and your digestion off? In a conventional setting, each of these symptoms might be treated separately. But in Ayurveda, they are viewed as...
by Neerja Ahuja | Aug 28, 2025 | Mind and Body Wellness, Ayurveda Awareness, Daily Life, Diet and Nutrition, Treatments, Wellbeing
When people think of detox, they often think about what needs to be cut out, sugar, caffeine, snacks, or even entire meals. Some go into juicing or fasting, hoping to feel lighter, clearer, or more energised. But in Ayurveda, detox isn’t just about removing what’s on...
