by Neerja Ahuja | Dec 18, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Wellbeing
In a world where stress, overwhelm, and mental fatigue have become part of daily life, many people turn to therapy, medication, or crisis-driven support to stabilise their emotional health. These approaches are valuable and often essential. Yet Ayurveda offers a...
by Neerja Ahuja | Dec 11, 2025 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
In a world where healthcare often feels rushed and fragmented, Ayurveda offers a different kind of listening, one that takes time, sees the whole picture, and honours each person’s lived experience. Whether you’re a health practitioner exploring integrative...
by Neerja Ahuja | Dec 4, 2025 | Ayurveda Awareness, For Pracitioners, Mind and Body Wellness, Stress, Wellbeing
Have you ever felt anxious, restless, and unable to focus, while also noticing your skin becoming dry, your sleep interrupted, and your digestion off? In a conventional setting, each of these symptoms might be treated separately. But in Ayurveda, they are viewed as...
by Neerja Ahuja | Jan 29, 2024 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners, Service for Practitioners, Tips, Wellbeing
In the quest for overall health, the trend of blending different medical approaches is gaining traction. One such collaboration, with the potential to elevate patient care, is the fusion of Ayurvedic principles with Western medicine. As an Ayurveda practitioner, I...
by Neerja Ahuja | Apr 6, 2023 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of...
by Neerja Ahuja | Aug 16, 2022 | Mind and Body Wellness, Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
Setting Context for Ayurveda Appreciation – Some Unique and Key Concepts of Ayurveda Ayurveda is made up of two words “Ayur” and “Veda” meaning “Science of Life”. WHO [the World Health Organisation] recognises Ayurveda as a most ancient and holistic system of health...
