by Neerja Ahuja | Apr 6, 2023 | Ayurveda Awareness, Ayurveda Philosophy, For Pracitioners
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health and wellness. Ayurveda focuses on balancing the body, mind, and spirit through a combination of...
by Neerja Ahuja | Mar 1, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Diet and Nutrition, Mind and Body Wellness, Tips, Wellbeing
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a healthy diet. In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help...
by Neerja Ahuja | Feb 2, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Mind and Body Wellness, Wellbeing
Health gives us freedom – only a few of us realise this, until we no longer have it. Our body is our temple which we need to worship every day. Even the slightest imbalances can create an incursion of negative energies that can adversely affect our physical and...
by Neerja Ahuja | Jan 20, 2023 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Stress, Wellbeing
Much worse than fatigue, burnout is a state of exhaustion that can zap the joy out of your career, friendships, and family interactions. Continuous exposure to stressful situations like working long hours, or seeing upsetting news related to politics, can lead to this...
by Neerja Ahuja | Sep 14, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
Ayurveda and its principles help men and women tackle their physical, mental-emotional and spiritual selves that have been hidden with debris for most of their grown-up lives. If your body is out of balance and full of Ama – the harmful substance that results from...
by Neerja Ahuja | Sep 8, 2022 | Ayurveda Awareness, Ayurveda Philosophy, Daily Life, Mind and Body Wellness, Tips, Wellbeing
The art of daily self-care, called “Dinacharya” in Sanskrit, is at the heart of Ayurvedic practices. This is especially important for women in today’s robotic world, since it has become difficult for many women to find a moment of relief. Women juggle...
