In this video, we are talking about one of Ayurveda’s core concepts, known as Ama. This unique Ayurvedic term represents an unseen, often silent, cause of health problems that can accumulate in the body over time. Understanding how it works gives us a real...
In the fast-paced world we live in today, finding a sense of balance and well-being can often feel like a hard to achieve goal. We juggle many responsibilities, face constant stressors, and, during that process, often neglect our own health and wellness. But, the...
Let us embark on a transformative journey into holistic health, exploring how to integrate mind, body, and spirit for optimal well-being. We will explore the ancient traditions of yoga, meditation, and mindfulness, uncovering the power of these practices to reduce...
True wellness goes beyond just physical health; it includes mental clarity and Spiritual growth as well. This comprehensive approach, often called holistic health, recognises the interconnectedness of body, mind, and spirit. In Sanskrit, the language of Ayurveda, the...
Lets embark on a remarkable journey to discover the profound impact values have on our holistic health. We will delve into the essence of core values and how they serve as the foundation for a balanced and fulfilling life. Values are the guiding principles that shape...
Unlocking Vitality – The Ayurvedic Perspective on Detoxification In our pursuit of wellness, one crucial step often overlooked is detoxification. As an experienced Ayurveda practitioner, I’ve witnessed firsthand the transformative power of detoxifying the...
