In this video, we’re talking about a sobering and empowering topic: the cost of intentions lost. Be ready to reflect and be truthful to yourself when watching this. We all have dreams and desires, visions of a healthier body, a more fulfilling career, or deeper...
You might be surprised at how tiny Ayurvedic habits can transform your wellness routine. Starting your day with warm lemon water or practising mindful eating can set a positive tone for your entire day. Incorporating simple herbs like ashwagandha or turmeric may also...
In this video, I’m here to share a transformative practice that has the power to shape not only your day but your entire life and it is, YOUR intention. Intentions are not just passing thoughts—they are purposeful seeds we plant to guide our actions and shape our...
Tips for Living a Longer, Healthier Life In our fast-paced modern world, the need for longevity and a healthy life is more relevant than ever. Ayurveda, an ancient holistic healing science, offers a comprehensive approach to achieving this goal. By balancing the mind,...
Aushadha Rasayana – Herbal Formulations for Rejuvenation Ayurveda offers a treasure trove of herbs known for their potent rejuvenative properties. These Aushadha Rasayanas nourish tissues, detoxify the body, and promote vitality. Here are some key Rasayana...
According to the ancient science of Ayurveda, achieving balance is the key to health and well-being. But in our modern, fast-paced lifestyles is an often-overlooked villain called Ama, in the language of Ayurveda. It disrupts our internal functioning at the cellular...
