In the fast-paced rhythm of modern life, the need for and quest for mental well-being have become increasingly crucial. The ancient science of Ayurveda offers a holistic approach to achieving balance in mind and body. So, let’s take a journey through...
Exploring the Physical Benefits of Yoga Nidra Yoga Nidra is a powerful relaxation technique that not only helps in reducing stress but also brings many positive changes in the body. Here, we will explore the top five physical benefits of practising Yoga Nidra and how...
Yoga Nidra, often referred to as “yogic sleep,” is a powerful and ancient practice that combines elements of meditation, relaxation, and mindfulness. It is designed to take you to a state between wakefulness and sleep, inducing deep physical, mental, and...
In the world of Western medicine, there’s this growing acknowledgment of the importance of preventive care, especially when it comes to lifestyle-related diseases. Ayurveda, with its focus on holistic well-being and personalised lifestyle recommendations, aligns...
In the quest for overall health, the trend of blending different medical approaches is gaining traction. One such collaboration, with the potential to elevate patient care, is the fusion of Ayurvedic principles with Western medicine. As an Ayurveda practitioner, I...
