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Sprouts are superfoods that you can easily include in your daily diet! Ayurvedic practitioners, nutritionists, and holistic health coaches highly recommend the power of sprouts because of its nutritional value and numerous health benefits. Sprouts are considered as super foods as they help in digestion, help lower blood sugar levels, and are linked to reducing… Continue reading Sprouts: An Ayurvedic Superfood
Spring is so promising that after the cold season, we are all excited to open our windows and greet the sun! The flowers are starting to bloom and the bees; bats, and snakes are waking up from hibernation as well. It’s truly an amazing new beginning with nature, everything fresh and new. As the season… Continue reading Spring Cleaning: An Ayurvedic Routine for Mind-Body Health
