Dietary And Lifestyle Factors For Stress

In general stress is related to both external and internal factors. External factors includes things like physical environment, work, relationships, and all the situations, challenges, difficulties, and expectations people are confronted with on a daily basis. Internal factors are intrinsic factors based on constitution, physiology and psychology that determine your body’s ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include overall health, diel, fitness levels and emotional wellbeing. Each of these needs to be managed in order to assist patients cope with stress more effectively.