From Bloating to Balance: Ayurvedic Tips to Improve Digestion
Welcome to the world of Ayurveda, a holistic medical approach rooted in historical India and still widely practised today. Ayurveda, which means “knowledge of life,”
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10 Reasons Why Millets are the Superfood of the Year 2023
Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties,
Ayurveda VS. Western Medicine: Comparing the Approached to Health and Healing
An Introduction To Ayurvedic Practice Ayurveda, one of the ancient Indian systems of medicine, has recently gained immense popularity for its holistic approach to health
Are the Food Additives in your Diet Doing more Harm than Good?
If you stock your pantry with processed foods, you may worry about how safe food additives are. Over the years, the safety of many food
Ayurvedic-Inspired Eating: Nourish for Mind, Body and Soul
Welcome to the world of Ayurveda. It is not just about treating illnesses but also about promoting overall well-being through a balanced lifestyle, including a
Top 11 Benefits of Mint Leaf in our Daily Lives
Mint leaves (Mentha cordifolia) have numerous health benefits and are a great breath freshener (all those mints we love). Mint is considered one of the