by Neerja Ahuja | Dec 12, 2023 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Wellbeing
Yoga, an ancient science, is all about connecting your mind and body, and helping your Spirit grow. One of its important skills or “limb” is something simple but powerful: your breath. The word pranayama comes from two separate words: prana and ayama. Prana means life...
by Neerja Ahuja | Nov 23, 2022 | Ayurveda Awareness, Daily Life, Emotional Intelligence, Mind and Body Wellness, Stress, Tips, Wellbeing
It’s not surprising that we are losing our ability to focus in a world where multitasking is seen as a necessary survival skill. Furthermore, as our attention is divided between our online and offline lives, it becomes difficult to focus on a single task for an...
