Balance at Work
We spend so much of our lives at work. What if that time could support our wellbeing rather than deplete it?
Workplace stress costs organisations in lost productivity, increased absenteeism, and employee turnover. Yet most wellness initiatives focus on intervention rather than prevention. Ayurveda offers a different approach: teaching people to recognise imbalance in its earliest stages, when it’s still easily reversible.
Our workplace wellness programs help teams learn to recognize early signs of imbalance, implement simple daily practices for sustained energy and clarity, and build cultures where people can bring their best selves to work. From half-day workshops to comprehensive ongoing programs, we provide practical tools that support both individual wellbeing and organizational success.
Meet Neerja
Neerja Ahuja is the Principal Consultant and Director of the Ayurveda Awareness Centre (AAC), as well as the Founding Chair of Ayurveda at the Australian Natural Therapists Association (ANTA). She is also a yoga instructor, Yoga Therapist, and Human Values Educator.
What began as a community awareness project in 1999 has grown into nearly two decades of teaching, healing, and sharing Ayurvedic wisdom. In 2001, AAC became the first clinic in Australia to achieve RTO (Registered Training Organisation) status, teaching nationally recognised courses with internationally renowned mentor Dr Rajen Cooppan (M.B.Ch.B., M.D., Dip. Ayu.).
Neerja's intimate connection with Indian culture and genuine interest in holistic healing, traditional herbs, and authentic cuisine bring a unique authenticity to her work. As a published writer in national magazines and professional journals, she shares Ayurvedic wisdom through her membership, courses, workshops, retreats, and consultations
Through working with thousands of clients, Neerja has developed a deep understanding of how emotional and mental well-being supports the body's natural healing processes. Her work integrates the mind-body-spirit connection with human values, helping people live with greater clarity, purpose, and compassion. Her online courses have reached students in 135 countries, helping people reconnect with the ancient wisdom of balanced living.
Ayurvedic Wisdom
Meditation and the Science of Sattva: Ayurveda’s Blueprint for Mental Clarity and Emotional Balance
Ayurveda offers more than just physical healing—it provides a powerful map of the mind. In this article, we explore how cultivating Sattva, the quality of inner clarity and peace, helps reverse the effects of anxiety, stress, and emotional fatigue.
The Holistic Blueprint: How an Ayurvedic Consultation Maps Mind, Body, and Spirit
A thorough look at the Ayurvedic consultation process, how it shows your personal health blueprint and offers tailored support for body, mind, and spirit. This article bridges traditional wisdom with modern integrative care, making it relevant for both health professionals and individuals seeking personalised, preventative health strategies.
From Anxiety to Inner Peace – Understanding the Vata-Mind Connection
Struggling with anxiety, scattered thoughts, and digestive issues? Ayurveda sees these not as isolated problems, but symptoms of one core imbalance: Vata dosha. Discover how grounding foods, routine, and gentle practices can lead you from anxiety to inner peace.
Ayurveda Appreciation Program
Whether you're a health professional, a student studying natural health, or simply an individual interested in Ayurveda, this course is curated to meet your needs. Ayurveda is not just a system of medicine; it's a way of life that recognises the deep connection between human beings and the natural world. Ayurveda is all about understanding our connection to nature and the Laws of Nature that govern our existence. Throughout this course, we will explore the fundamental principles of Ayurveda and how they relate to our mind-body processes.