Articles and Videos
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Ayur (life) and Veda (science or knowledge) is the science of life.
Ayurvedic Wisdom
Ayurvedic Mindful Living – Daily Choices to Calm the Mind
Mindful living through Ayurveda is not about self-improvement or quick fixes. It is about living in rhythm with your body and mind. This article explores how daily choices around routine, digestion, rest, and self-care can gently calm the mind and restore balance over time.
Meditation and the Science of Sattva: Ayurveda’s Blueprint for Mental Clarity and Emotional Balance
Ayurveda offers more than just physical healing—it provides a powerful map of the mind. In this article, we explore how cultivating Sattva, the quality of inner clarity and peace, helps reverse the effects of anxiety, stress, and emotional fatigue.
The Holistic Blueprint: How an Ayurvedic Consultation Maps Mind, Body, and Spirit
A thorough look at the Ayurvedic consultation process, how it shows your personal health blueprint and offers tailored support for body, mind, and spirit. This article bridges traditional wisdom with modern integrative care, making it relevant for both health professionals and individuals seeking personalised, preventative health strategies.
From Anxiety to Inner Peace – Understanding the Vata-Mind Connection
Struggling with anxiety, scattered thoughts, and digestive issues? Ayurveda sees these not as isolated problems, but symptoms of one core imbalance: Vata dosha. Discover how grounding foods, routine, and gentle practices can lead you from anxiety to inner peace.
Why Your Digestion is Key to a Natural Cleanse
Strong digestion is the foundation of health. This video explores why Agni matters more than food trends, and how to cleanse from the inside out.
Rest and Renew – An Ayurvedic Guide
Ayurvedic Detox for Mind and Body There comes a time sometimes quietly or can be suddenly, when we realise, we need a reset. Not because something is wrong, but because something deeper within us is ready to feel lighter, clearer, more alive. Maybe your body feels a...
The Hidden Toxins We Are Not Talking About
You’re not just digesting food, you’re digesting life. This video explores the hidden emotional and mental toxins Ayurveda helps clear for true wellbeing.
Emotional Resilience – Is it the Missing Link in Your Wellbeing?
Ayurveda teaches that your emotions shape your immunity. In this video, explore the mind-body connection and how emotional balance protects your health. Learn practical, grounding Ayurvedic tools to process stress, restore calm, and build lasting resilience, naturally.
Ayurveda Guide for Lasting Immunity
Immunity isn’t just about avoiding illness, it’s about building resilience from within. This blog explores how Ayurveda strengthens your body and mind through Ojas, digestion, daily rhythm, emotional balance, and seasonal living. Learn how small daily choices can become powerful acts of self-protection and vitality.
Ayurveda’s Guide to Ojas and Immunity
In this video, we explore Ojas, Ayurveda’s key to lasting immunity and deep vitality. Learn how this subtle essence is formed, what depletes it, and how to nourish it daily through food, rest, emotional balance, and simple self-care rituals. If you’re ready to build resilience from the inside out, this is the perfect place to start.
Yoga Nidra and Stress – Deep Rest for the Overactive Mind
If you’re navigating anxiety, fatigue, burnout, or emotional overload, Yoga Nidra is one of the gentlest and most effective tools I can offer you. It doesn’t ask for effort. It invites you into rest. And in that rest, healing begins.
Ayurvedic Recipes for Stress Relief
Simple Ayurvedic Meals, Teas & Snacks to Soothe Your Nervous System Food as Comfort, Food as Medicine Stress is part of modern life, but relief can be, too. In Ayurveda, stress is seen not only as a mental phenomenon but as a full-body experience that disturbs...
The Many Faces of Stress – An Ayurvedic Perspective
We all experience stress. It’s become such a common part of our modern vocabulary that we often use the word without truly understanding what it means. “I’m stressed” has become shorthand for everything from mild annoyance to complete overwhelm.
Ayurveda in Your Bathroom – Self-Care Rituals That Cleanse, Calm and Rejuvenate
When we think of healing, we often imagine herbs, clinics, or retreats. Rarely do we think of the most ordinary room in our home, the bathroom, as a space of nourishment and transformation. Yet in Ayurveda, that’s exactly where daily...
Ayurveda at Home
Ayurveda isn’t something you turn to only when things go wrong; it’s something you live every day. Rooted in nature and time-tested wisdom, Ayurveda teaches that healing begins not in clinics or retreat environments but right at home. Through simple, consistent daily...
Kitchen Karma: Ayurvedic Wellness with Spices
When we think about healing, we often turn to herbs, supplements, or specialised diets. But in Ayurveda, healing begins at home, and more specifically, in your kitchen. As the saying goes in Ayurvedic tradition: “Your kitchen is your...