Relevance of Ayurveda for having foods to create peace and wellness Imagine two people, person A and person B Person A typically eats simple carbohydrates, high sodium, and high saturated fat, with small amount of vitamins, minerals, and fibre, mainly from packaged and factory produced foods. Person B typically eats whole grains, lean protein,… Continue reading Food and Mood: What Is Nutritional Psychiatry?
