In my years as an Ayurveda practitioner, I’ve watched firsthand how the food we eat can profoundly influence our emotions and overall well-being. “Food & Mood” explores the age-old wisdom of Ayurveda and its modern relevance in nurturing both our gut and our Spirit. I’ve seen so many clients transform not only their physical… Continue reading Food & Mood: How Ayurvedic Nutrition Balances Your Emotions
