Treatments and Consultations
Experience authentic Ayurvedic treatments and consultations designed to restore balance, rejuvenate your body, and support lasting wellbeing.
At the Ayurveda Awareness Centre, we offer a comprehensive range of therapies and personalised consultations guided by Neerja Ahuja, an experienced Ayurvedic consultant, therapist, and facilitator based in Perth, Western Australia.
Each treatment is thoughtfully tailored to your unique constitution and health needs, combining ancient Ayurvedic wisdom with compassionate, professional care. From relaxation and detox therapies to specialised programs for specific concerns, our goal is to help you achieve harmony of body, mind, and spirit.
Stress Buster Massage
Are the pressures of daily life leaving you feeling overwhelmed and in need of relief
Give yourself a well-deserved break and indulge in our Stress Buster Massages, expertly crafted to dissolve tension, promote relaxation, and restore harmony to your mind and body.
Whether you seek a quick revitalisation or a comprehensive wellness package, our Ayurvedic massage centre has the perfect solution.
Snehana Massage
“Snehana,” derived from Sanskrit, signifies both oil and unconditional love. In the Ayurveda context, this herbal oil massage nourishes the skin and penetrates deep into tissues, providing therapeutic benefits.
Customised to your unique constitution and imbalances, Snehana massage brings deep relaxation, pain relief, and emotional release.
Nasya Treatment
Nasya is a powerful technique specifically designed to target mucus buildup in the head and neck region. Nasya efficiently softens, loosens, and eliminates toxins from areas including the nose, larynx, pharynx, sinuses, ears, and eyes.
It serves as robust support for healing many throat, neck, and head disorders, ranging from sinus issues and colds to chronic sinusitis, allergies, and even neurological conditions like epilepsy and migraines, as outlined in ancient Ayurvedic texts.
You may require a consultation for specific health issues before starting so supporting diet and lifestyle can be included.
Yoga Nidra
Yoga Nidra, or yogic sleep, is a deeply restorative meditation practice that promotes profound relaxation, inner healing, and mental clarity. It guides you into a state between wakefulness and sleep, where the body fully relaxes while the mind remains gently aware.
In this state of conscious rest, you can access the deeper layers of your subconscious mind, allowing old patterns, stress, and tension to dissolve. Practising Yoga Nidra regularly helps improve sleep, reduce anxiety, and enhance focus and emotional balance. It is a simple yet powerful tool for rejuvenation and transformation, suitable for anyone seeking calm, clarity, and alignment in daily life.
Panchakarma and Purvakarma Treatments
Embark on a transformative journey toward holistic wellness and emotional balance with our specialised Panchakarma treatments. Designed to deeply detoxify and rejuvenate at the cellular level, these therapies help release accumulated stress and toxins, promoting clarity, vitality, and a renewed sense of harmony.
Your experience begins with a comprehensive assessment by our experienced Lifestyle Consultant, who will design a personalised treatment plan to meet your specific needs. This includes tailored therapies, dietary guidance, and lifestyle recommendations to support your healing and long-term wellbeing.
Diet and Lifestyle Sessions
At Ayurveda Awareness, our Diet and Lifestyle Consultation provides a personalised path to lasting wellbeing, guided by experienced Ayurvedic practitioners and holistic wellness coaches. We take the time to understand your unique mind-body type through detailed questionnaires and physical evaluations, creating a tailored plan that supports balance, vitality, and long-term health.
Whether you’re seeking guidance for a specific concern or a complete lifestyle reset, we offer both one-off sessions and comprehensive consultation packages. Each option is designed to provide flexibility, clarity, and ongoing support as you integrate Ayurvedic principles into your daily life.
Meet Neerja
Neerja Ahuja is the Principal Consultant and Director of the Ayurveda Awareness Centre (AAC), as well as the Founding Chair of Ayurveda at the Australian Natural Therapists Association (ANTA). She is also a yoga instructor, Yoga Therapist, and Human Values Educator.
What began as a community awareness project in 1999 has grown into nearly two decades of teaching, healing, and sharing Ayurvedic wisdom. In 2001, AAC became the first clinic in Australia to achieve RTO (Registered Training Organisation) status, teaching nationally recognised courses with internationally renowned mentor Dr Rajen Cooppan (M.B.Ch.B., M.D., Dip. Ayu.).
Neerja's intimate connection with Indian culture and genuine interest in holistic healing, traditional herbs, and authentic cuisine bring a unique authenticity to her work. As a published writer in national magazines and professional journals, she shares Ayurvedic wisdom through her membership, courses, workshops, retreats, and consultations
Through working with thousands of clients, Neerja has developed a deep understanding of how emotional and mental well-being supports the body's natural healing processes. Her work integrates the mind-body-spirit connection with human values, helping people live with greater clarity, purpose, and compassion. Her online courses have reached students in 135 countries, helping people reconnect with the ancient wisdom of balanced living.