“If food is good, medicine is of no need, and if food is not good, medicine is of no use”.
Dietary practices and nutrition in Ayurveda encourage a conscious way of living and eating.
What you eat, where you eat, how the food was cooked and served will all affect your physical, mental and emotional wellbeing.
Eat food that works for you! Eat to create peace within you. Avoid eating food that causes agitation or inertia.
This course is for you if you are keen to make conscious life choices for:
Duration: 4 Weeks.
Dates and time:
|Tuesday, March 29, 2022||3.30 pm – 5.30 pm|
|Tuesday, April 5, 2022||3.30 pm – 5.30 pm|
|Tuesday, April 12, 2022||3.30 pm – 5.30 pm|
|Tuesday, April 19, 2022||3.30 pm – 5.30 pm|