Wellness and Self Care
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
It refers to a state of mind, guiding your actions and attitudes that are needed for maintaining your overall well-being and promoting preventative personal health. It also requires a certain level of knowledge of your body, mind and emotions and learning how to manage them.
“Sarve Bhavantu Sukhinah,
Sarve Santu Niraamayaah!”
(May everybody be blessed with happiness, May everybody live in perfect health free from sickness!)
We run a 4 week course, “Wellness and Self Care”. Join and learn, take care of self and family, get well and feel good.
Smaller 2- 4 hours workshops, suitable for groups and workplaces are also available